Pre-Registering Policy for Special Classes. If you have registered for a special practice (i.e. Advanced Mind/Body Yoga and Restorative) and are unable to attend, cancellation within 24 hours is required. If you do not you will be charged for that practice from your membership or sent an invoice. Membership covers these practices, without membership they are $18 for a drop-in. In your absence we hope you will want another Half Moon yogi or friend to enjoy the benefits of the practice, understanding spaces are limited.
Yoga is meant to be applied to the individual. These special practices are developed for that unique purpose. As your yoga teacher, when I know you are coming and have a sense of what you might be seeking, I can then be most prepared to serve you.
PRIVATE SESSIONS with Julie are typically 1-1.5 hours. The cost for a private is $70 per hour.
You may benefit from a private session if you are new to yoga, recovering from illness or injury or have been coping with any of the following issues: chronic low back pain, neck and shoulder tension, stress, headaches and/or migraines, depression or anxiety, poor sleep habits, scoliosis or fibromyalgia. Julie is also a resource to Bikram students who are looking to deepen their experience in the Hot Series. Private lessons are scheduled at a time convenient for you and will be held at Half Moon Yoga Studio. Please inquire with Julie at email@example.com or call 717-991-5589.
RESTORATIVE YOGA, Friday, December 15, 6-7:15pm. Please pre-register. Stress reduction theme.
Are you feeling tired, does your energy fluctuate throughout the day, is your mind cloudy? This integrated restorative and yin practice is meant to address these concerns by nourishing your body, mind and spirit with supportive postures held for longer periods of time. In our peaceful, candlelit studio we will also explore the gift of quieting pranayama and meditation putting your concerns aside, lifting your energy and clearing your mind.
ADVANCED MIND/BODY YOGA, Saturday, Dec. 9, 9-10:30am. Please pre-register.
This is will be a themed and integrated class for those that have practiced with Julie for some time or those that have been yearning for a deeper yogic experience. Each practice will be unique, but we will move through breath centric asana, exploring postures to prepare us for more complicated pranayama, mantra and meditation. Sometimes more challenging postures will be included with plenty of prepartion to explore them safely, central channel breathing and chakra focus will be taught, as well as some Vedic chanting. Cost is $17 for a drop-in (if spaces are available) and regular students can use their membership.
PRANAYAMA in PRACTICE, Saturday, February 3rd, 9:30-1 (snack & tea included). Pre-registration is required for this event.
Pranayama in yoga practice is a powerful, transformative tool that is often not well understood. In order to prepare a student for seated pranayama, meaningful adaptation of the breath is important in an asana sequence. Deepen your understanding of pranayama teaching techniques and gather some ideas for your own practice, while accumulating required continuing education credits. This is a Yoga Alliance Certified Continuing Education event for yoga teachers but would also be interesting to regular yoga practitioners who desire a deeper understanding of pranayama in their own practice. Julie was initiated into pranayama by Master teacher Gary Kraftsow. Spaces are limited, please register early to hold your spot. Fee is $35.