ADVANCED MIND/BODY YOGA, Saturday, August 5, 9-10:30am.
An energizing practice strengthening and releasing tension in the upper back and neck!
Please pre-register for this practice.
While many of us have found yoga through asana (postures), yoga offers rich, ancient tools with modern applications to help us realize our truest self. Half Moon offers a private space to practice asana but classes are integrated with pranayama, meditation, chanting and mantra. We also practice Pilates and it’s tremendous strengthening benefits with long-time teacher, Carrie Montgomery. Owner and teacher, Julie Cramer, M.A., E-RYT200, RYT500 has studied Viniyoga with Gary Kraftsow, the Bishnu Ghosh lineage with Tony Sanchez and Yin Yoga with Bernie Clark. All of our classes are an opportunity to improve your health and wellness in a supportive community with dedicated, experienced and enthusiastic teachers. Perhaps a private yoga session would be the place for you to start. Be well, be happy, be peaceful.
Half Moon Yoga…. practice, study, transform.